Coaching for High Achievers
Master Your Energy |
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Specifically designed breathwork & meditation techniques for your circumstances and creative endeavors. Discover any misalignment that's keeping you stuck, discover options for moving forward.
When your mind is calm, all your actions come from a calm place.
Group Mindfulness Training
I've presented wellness trainings for >20 corporate clients and taught nearly 500 private classes. A sample of my work:
- Addiction & Mindfulness training to 60 Denver Police Peer Wellness Officers
- Mindful Stress Management at a Scottsdale, AZ, marketing agency
- Substance Abuse in the Workplace for The Metropolitan Water District of Southern CA (for both managers & employees.)
- Yoga for Stress Management to the Western Oregon University Women’s softball team
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Testimonials
“All positive feedback. Players want you to travel with us.”
~ Lonny S., Head Coach, Western Oregon University Softball
“Thank YOU so much for coming! Your class wasn’t what I expected, but I mean that in the best way possible. It was interactive, personal, interesting, educating and engaging. I know I took something away from it that I can apply to reduce stress.”
~ Jacquelyn H., Claims Supervisor, Farmers Insurance
“The (Mindful Stress Management) training far exceeded my expectations.”
~ Anita H., Director of Talent & Operations, Ideas Collide
~ Lonny S., Head Coach, Western Oregon University Softball
“Thank YOU so much for coming! Your class wasn’t what I expected, but I mean that in the best way possible. It was interactive, personal, interesting, educating and engaging. I know I took something away from it that I can apply to reduce stress.”
~ Jacquelyn H., Claims Supervisor, Farmers Insurance
“The (Mindful Stress Management) training far exceeded my expectations.”
~ Anita H., Director of Talent & Operations, Ideas Collide
Wellness Pricing
Breathwork + Coaching |
Workplace Wellness |
Custom Group Training |
1 hr. |
30 min. to 1 hr. |
1 hr. to 4 hrs. |
$250 |
$250-$500 |
$300-TBD |
