Mindfulness Training & Workshops 
Virtual & In-Person

I address complicated issues delicately & professionally.
​My expertise is teaching breathwork & meditative techniques for:
​Stress Reduction, Codependency, Substance Use Disorder, Personal Power & Worth

PREVIOUS CLIENTS

I've presented wellness trainings for >20 corporate clients, taught nearly 500 yoga classes & coached countless individuals. Personal clients remain confidential.   
  • Virtual Breathwork & Meditation, for Sure Oak, an SEO marketing company's virtual retreat
  • Virtual Yoga, Breathwork & Meditation for Metropolitan District Council, a social services organization
  • Addiction & Mindfulness training to 60 Denver Police Peer Wellness Officers
  • Mindful Stress Management at Ideas Collide, a Scottsdale, AZ, marketing agency
  • Substance Abuse in the Workplace for The Metropolitan Water District of Southern CA (for managers & employees.)
  • Yoga for Stress Management to the Western Oregon University Women’s softball team

Coaching + Breathwork
​ for High Achievers

Want to master your life?

Learn to slow down & focus the constantly thinking mind.
I offer coaching which includes specifically-designed breathwork & meditation techniques that support YOU; your circumstances, challenges & creative efforts.​

Testimonials

"Loved, loved, loved the class! You did such a great job - would be so helpful for so many companies!"
~ Kim Melillo, Chief Executive Officer, Sure Oak

​“All positive feedback. Players want you to travel with us.”
~ Lonny S., Head Coach, Western Oregon University Softball

“Thank YOU so much for coming!  Your class wasn’t what I expected, but I mean that in the best way possible. It was interactive, personal, interesting, educating and engaging. I know I took something away from it that I can apply to reduce stress.”
~ Jacquelyn H., Claims Supervisor, Farmers Insurance

​“The (Mindful Stress Management) training far exceeded my expectations.”
~ Anita H., Director of Talent & Operations, Ideas Collide

"You are so amazing and I appreciate you taking the time to introduce our students and staff to yoga. I can tell you I use many of your breathing exercises myself now and it is so powerful. I will definitely be in touch for any future opportunities."
~ Lorraine Parrish, Youth Education Programs Manager, Metropolitan District Council
​
Finding Calm for Groups:                     ​

OPTION 1: 60-Min. Breathwork & Meditation Training (Virtual):                                               $300
                    15-Min. Overview of Benefits, Myths & Why it Works
                    30-Min. Breathwork Instruction                   
                    15-Min. Q & A, Resources & Wrap Up

OPTION 2: 30-minute Breathwork & Meditation Training (Virtual):                                         $250
                    5-10 min. Overview, 20-25 Min. Breathwork Training

OPTION 3: Four 30-Min. Sessions (to be completed within 8 weeks)(Virtual):                   $1,000
                    Session 1: Find Calm by Stabilizing Your Nervous System
                    Session 2: Balance Your Energy, Balance Your Life
                    Session 3: Raise & Focus Your Energy
                    Session 4: Overcome Self-Sabotage, Limiting Patterns

                                                                 Additional Topics can be Requested
Breathwork + Coaching
Workplace Wellness
Custom Group Training
1 hr.
30 min. to 1 hr.
1 hr. to 4 hrs.
$250
$250-$500
$300-TBD
Don't go where anyone else has gone.
​Go where you've never been.