Mindfulness Training & Workshops 
Virtual & In-Person

I address complicated issues delicately & professionally.
​My expertise is teaching breathwork & meditative techniques for:
​Stress Reduction, Codependency, Substance Use Disorder, Personal Power & Worth

Coaching for High Achievers

Master Your Energy
Build it up, calm it down, or balance it. Control your state of mind.
Specifically designed breathwork & meditation techniques for your circumstances and creative endeavors. Discover any misalignment that's keeping you stuck, discover options for moving forward. ​
When your mind is calm, all your actions come from a calm place.

Group Mindfulness Training

I've presented wellness trainings for >20 corporate clients and taught nearly 500 private classes. A sample of my work:  
  • Virtual Yoga, Breathwork & Meditation for Metropolitan District Council: High School Students
  • Addiction & Mindfulness training to 60 Denver Police Peer Wellness Officers
  • Mindful Stress Management at a Scottsdale, AZ, marketing agency
  • Substance Abuse in the Workplace for The Metropolitan Water District of Southern CA (for both managers & employees.)
  • Yoga for Stress Management to the Western Oregon University Women’s softball team

Testimonials

“All positive feedback. Players want you to travel with us.”
~ Lonny S., Head Coach, Western Oregon University Softball

“Thank YOU so much for coming!  Your class wasn’t what I expected, but I mean that in the best way possible. It was interactive, personal, interesting, educating and engaging. I know I took something away from it that I can apply to reduce stress.”
~ Jacquelyn H., Claims Supervisor, Farmers Insurance

​“The (Mindful Stress Management) training far exceeded my expectations.”
~ Anita H., Director of Talent & Operations, Ideas Collide
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Finding Calm: Breathwork & Meditation Training                     ​

OPTION 1: 60-Min. Breathwork & Meditation Training (Virtual):                                               $300
                    15-Min. Overview of Benefits, Myths & Why it Works
                    30-Min. Breathwork Instruction                   
                    15-Min. Cool Down, Q & A, Resources & Wrap Up

OPTION 2: 30-minute Breathwork & Meditation Training (Virtual):                                         $250
                    5-10 min. Overview, 20-25 Min. Breathwork Training

OPTION 3: Four 30-Min. Sessions (to be completed within 8 weeks)(Virtual):                    $850
                    Session 1: Find Calm by Stabilizing Your Nervous System
                    Session 2: Balance Your Energy, Balance Your Life
                    Session 3: Raise & Focus Your Energy
                    Session 4: Overcome Self-Sabotage, Limiting Patterns

                                                                 Additional Topics can be Requested
Breathwork + Coaching
Workplace Wellness
Custom Group Training
1 hr.
30 min. to 1 hr.
1 hr. to 4 hrs.
$250
$250-$500
$300-TBD